1:1 Intensive Program

This program is ideal for: motivated people who are committed to a path of lasting change in an area that they have been struggling in and want the time and support to set new habits and mindsets in a motivational and constructive way. The 12 week program is ideal for people who want more 1:1 guided help out of need, preference or both and want to ensure they will be successful in maintaining this new lifestyle after the program is finished. What’s included: One on one sessions for 60 minutes per session, weekly for 12 consecutive weeks. These can be in person or virtual/video sessions.